Tag Archives: lemon

Crave Citrus


Every morning I have a freshly squeezed lemon in a glass of water. It’s refreshing, it’s awakening, it’s cleansing, and it’s delicious. All citrus is energizing to me, but my morning lemon holds a special place in my day. Most mornings I get up and have a plan to put into action. Children need to be to school on time and errands need to be accomplished. Most mornings I don’t drag my feet too much. But on cold wintery overcast mornings, I sure am extra happy to have my lemon to remind me that the energy that was there yesterday, is still there today.

I have always felt that something that works for one person, might not work for another. As your personal health coach, I want to help you achieve your health and wellness goals with an individual approach to work with your body. I won’t insist on a lemon a day, but I will at least initially recommend it.

Give it a try!